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	<title>cakeriders</title>
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	<link>http://cakerider.wordpress.com</link>
	<description>for people who ride bikes and eat cakes</description>
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		<title>cakeriders</title>
		<link>http://cakerider.wordpress.com</link>
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		<item>
		<title>cakeriders site moved</title>
		<link>http://cakerider.wordpress.com/2008/12/02/cakeriders-site-moved/</link>
		<comments>http://cakerider.wordpress.com/2008/12/02/cakeriders-site-moved/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 14:06:35 +0000</pubDate>
		<dc:creator>cakerider</dc:creator>
				<category><![CDATA[other stuff]]></category>

		<guid isPermaLink="false">http://cakerider.wordpress.com/?p=381</guid>
		<description><![CDATA[This wordpress version of the cakeriders site is no more.  We have exported the site to our own domain so from now on the cakeriders site can be found at www.cakeriders.info Cheers and see you there!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cakerider.wordpress.com&amp;blog=729564&amp;post=381&amp;subd=cakerider&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cakerider</media:title>
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		<item>
		<title>cannock &#8211; sunday 14th december</title>
		<link>http://cakerider.wordpress.com/2008/11/17/cannock-sunday-14th-december/</link>
		<comments>http://cakerider.wordpress.com/2008/11/17/cannock-sunday-14th-december/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 10:41:22 +0000</pubDate>
		<dc:creator>iangoodman</dc:creator>
				<category><![CDATA[rides]]></category>
		<category><![CDATA[cannock]]></category>

		<guid isPermaLink="false">http://cakerider.wordpress.com/?p=379</guid>
		<description><![CDATA[  A mid-December ride is planned for Cannock on Sunday 14 December. The plan (as much as it is) is to head over and ride the monkey trail as well as other bits on that side of the chase. Not sure of meeting time yet so will update this page as and when it is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cakerider.wordpress.com&amp;blog=729564&amp;post=379&amp;subd=cakerider&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cakerider.wordpress.com/2008/11/17/cannock-sunday-14th-december/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/62b03741b793666cd1ff884469b94be0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">iangoodman</media:title>
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			<media:title type="html">rich monkeying around</media:title>
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	</item>
		<item>
		<title>mid-life crisis bike</title>
		<link>http://cakerider.wordpress.com/2008/11/06/mid-life-crisis-bike/</link>
		<comments>http://cakerider.wordpress.com/2008/11/06/mid-life-crisis-bike/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 18:34:19 +0000</pubDate>
		<dc:creator>cakerider</dc:creator>
				<category><![CDATA[other stuff]]></category>

		<guid isPermaLink="false">http://cakerider.wordpress.com/?p=361</guid>
		<description><![CDATA[Well despite getting the bmx back (going to do it up and sell it if anyone is interested&#8230;) I decided it was time to look at a play bike. So a study of the spare parts bin revealed some useful bits. The was followed by going online and purchasing an merlin dual frame for £65 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cakerider.wordpress.com&amp;blog=729564&amp;post=361&amp;subd=cakerider&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cakerider.wordpress.com/2008/11/06/mid-life-crisis-bike/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">cakerider</media:title>
		</media:content>

		<media:content url="http://cakerider.files.wordpress.com/2008/11/pb040209.jpg?w=300" medium="image">
			<media:title type="html">pb040209</media:title>
		</media:content>

		<media:content url="http://cakerider.files.wordpress.com/2008/11/pb040210.jpg?w=300" medium="image">
			<media:title type="html">pb040210</media:title>
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			<media:title type="html">play bike in black</media:title>
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		<item>
		<title>tour of cannock</title>
		<link>http://cakerider.wordpress.com/2008/10/14/tour-of-cannock/</link>
		<comments>http://cakerider.wordpress.com/2008/10/14/tour-of-cannock/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 10:40:38 +0000</pubDate>
		<dc:creator>iangoodman</dc:creator>
				<category><![CDATA[rides]]></category>

		<guid isPermaLink="false">http://cakerider.wordpress.com/?p=334</guid>
		<description><![CDATA[Saturday 25th October &#8211; trip to Cannock Come and sample the riding and cake at Cannock Chase. The plan is to explore the chase and include some of the newer purpose bits of trail. Ride to be led by Mr Jones using his extensive knowledge of trails on the chase (no pressure there then!). There [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cakerider.wordpress.com&amp;blog=729564&amp;post=334&amp;subd=cakerider&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cakerider.wordpress.com/2008/10/14/tour-of-cannock/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/62b03741b793666cd1ff884469b94be0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">iangoodman</media:title>
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			<media:title type="html">rich at cannock</media:title>
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		<item>
		<title>cycle show 2008</title>
		<link>http://cakerider.wordpress.com/2008/09/15/cycle-show-2008/</link>
		<comments>http://cakerider.wordpress.com/2008/09/15/cycle-show-2008/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 09:29:11 +0000</pubDate>
		<dc:creator>iangoodman</dc:creator>
				<category><![CDATA[other stuff]]></category>

		<guid isPermaLink="false">http://cakerider.wordpress.com/?p=224</guid>
		<description><![CDATA[On Saturday&#8217;s ride there was chat about a couple of midlands cakeriders coming down from to the smoke to attend the cycle show at Earls Court on Saturday 11th October. This will be supplemented by a ride on Sunday, hopefully out at Thetford with our very own cakerirder and timber member paulj. I am keen [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cakerider.wordpress.com&amp;blog=729564&amp;post=224&amp;subd=cakerider&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cakerider.wordpress.com/2008/09/15/cycle-show-2008/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/62b03741b793666cd1ff884469b94be0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">iangoodman</media:title>
		</media:content>

		<media:content url="http://www.cycleshow.co.uk/g/2008/panels/logo_ladyandboy.jpg" medium="image">
			<media:title type="html">cycle show 2008</media:title>
		</media:content>

		<media:content url="http://www.groundeffect.co.nz/underground/images/56-1.gif" medium="image" />
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		<item>
		<title>spain and cycling</title>
		<link>http://cakerider.wordpress.com/2008/09/09/spain-and-cycling/</link>
		<comments>http://cakerider.wordpress.com/2008/09/09/spain-and-cycling/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 08:22:00 +0000</pubDate>
		<dc:creator>iangoodman</dc:creator>
				<category><![CDATA[other stuff]]></category>

		<guid isPermaLink="false">http://cakerider.wordpress.com/?p=216</guid>
		<description><![CDATA[  Although there was no actual riding in Spain there was certainly chat about it along with spotting some decent trails to ride. We also chatted to Karl and Niki from Ride Tribe. They are running organised biking trips based in and around Bubion. Tailoring rides and holidays to biking (and non-biking needs) seem to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cakerider.wordpress.com&amp;blog=729564&amp;post=216&amp;subd=cakerider&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cakerider.wordpress.com/2008/09/09/spain-and-cycling/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/62b03741b793666cd1ff884469b94be0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">iangoodman</media:title>
		</media:content>

		<media:content url="http://www.provelosupport.com/logos/ride-tribe-white.gif" medium="image">
			<media:title type="html">ride tribe logo</media:title>
		</media:content>

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			<media:title type="html">a little bit of autumn sunshine</media:title>
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		<item>
		<title>september ride</title>
		<link>http://cakerider.wordpress.com/2008/08/26/september-ride/</link>
		<comments>http://cakerider.wordpress.com/2008/08/26/september-ride/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 13:19:09 +0000</pubDate>
		<dc:creator>iangoodman</dc:creator>
				<category><![CDATA[other stuff]]></category>

		<guid isPermaLink="false">http://cakerider.wordpress.com/?p=212</guid>
		<description><![CDATA[As we have been a bit bobbins about organising a ride over the summer (and I am a bit bored) I thought that I would give advance notice of a proposed ride in September. Thinking of a jaunt around Holmbury and Pitch Hill on the weekend of Saturday 13th September, as yet no decision has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cakerider.wordpress.com&amp;blog=729564&amp;post=212&amp;subd=cakerider&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cakerider.wordpress.com/2008/08/26/september-ride/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/62b03741b793666cd1ff884469b94be0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">iangoodman</media:title>
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		<item>
		<title>&#8230;a proper bike&#8230;</title>
		<link>http://cakerider.wordpress.com/2008/08/13/a-proper-bike/</link>
		<comments>http://cakerider.wordpress.com/2008/08/13/a-proper-bike/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 11:17:52 +0000</pubDate>
		<dc:creator>cakerider</dc:creator>
				<category><![CDATA[other stuff]]></category>

		<guid isPermaLink="false">http://cakerider.wordpress.com/?p=210</guid>
		<description><![CDATA[  still in the lycra but he has at least got himself on a &#8220;proper bike&#8221; &#8211; Leadville 100<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cakerider.wordpress.com&amp;blog=729564&amp;post=210&amp;subd=cakerider&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cakerider.wordpress.com/2008/08/13/a-proper-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2223c02a3186c58313986db02b76a400?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cakerider</media:title>
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		<item>
		<title>cakes and bikes &#8211; other people get in on the act</title>
		<link>http://cakerider.wordpress.com/2008/08/07/cakes-and-bikes-other-people-get-in-on-the-act/</link>
		<comments>http://cakerider.wordpress.com/2008/08/07/cakes-and-bikes-other-people-get-in-on-the-act/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 09:07:04 +0000</pubDate>
		<dc:creator>cakerider</dc:creator>
				<category><![CDATA[other stuff]]></category>

		<guid isPermaLink="false">http://cakerider.wordpress.com/?p=208</guid>
		<description><![CDATA[  We have always known that cakes and bikes go perfectly. It seems we are now not alone and MBUK have tried the The Great MBUK 10 Cakes in 10 Minutes Challenge. I think that this is something at least one cakerider can take them up on&#8230;&#8230;so c&#8217;mon who is going to step up to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cakerider.wordpress.com&amp;blog=729564&amp;post=208&amp;subd=cakerider&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cakerider.wordpress.com/2008/08/07/cakes-and-bikes-other-people-get-in-on-the-act/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2223c02a3186c58313986db02b76a400?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cakerider</media:title>
		</media:content>

		<media:content url="http://townie.files.wordpress.com/2007/10/fairy-cakes.thumbnail.jpg" medium="image">
			<media:title type="html">mmmm cakes</media:title>
		</media:content>
	</item>
		<item>
		<title>cheeky wales trip</title>
		<link>http://cakerider.wordpress.com/2008/07/01/cheeky-wales-trip/</link>
		<comments>http://cakerider.wordpress.com/2008/07/01/cheeky-wales-trip/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 10:07:44 +0000</pubDate>
		<dc:creator>cakerider</dc:creator>
				<category><![CDATA[rides]]></category>
		<category><![CDATA[wales]]></category>

		<guid isPermaLink="false">http://cakerider.wordpress.com/?p=197</guid>
		<description><![CDATA[A few of us are planning a cheeky trip to Wales on the weekend of Saturday 12th July. Going to do 2 days riding, hopefully with the sun on our backs at a couple of trail centres. The plan is to drive up to Coed y Brenin on Saturday morning and then in the afternoon [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cakerider.wordpress.com&amp;blog=729564&amp;post=197&amp;subd=cakerider&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cakerider.wordpress.com/2008/07/01/cheeky-wales-trip/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">cakerider</media:title>
		</media:content>

		<media:content url="http://cakerider.files.wordpress.com/2008/07/pod_wash.gif?w=300" medium="image">
			<media:title type="html">They should make an action movie out of this guy...</media:title>
		</media:content>

		<media:content url="http://www.mbwales.com/media/viewfile.aspx?filepath=1_20080421142650_e_@@_mbr.jpg&#038;filetype=5" medium="image">
			<media:title type="html">Dragons Back Map (pdf)</media:title>
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			<media:title type="html">Summit Trail Map (pdf)</media:title>
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